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Health and Wellness with Dr. Kent

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  1. Rhona Neudorf says
    Jun 07, 2020 at 4:54 PM

    Thank you Dr. Kent for that great concise info on snacking and exercise for the elderly. Oh no, did I just admit I am in that category at 64? Gene and I are weight lifting, exercising, and walking 6 days a week. I have a fit bit watch that helps me to stay motivated to walk in the a.m. by myself and ride my stationary bike. I do 10,000 plus steps a day. I hope you don't mind me commenting on your emails to us. We miss you, even though we have a great chiropractor here in Hamilton. Take care and stay safe in this next stage of more contact in covid 19.

    • says
      Jun 09, 2020 at 3:36 PM

      Hi Rhona, We always love hearing from you! So glad to hear that you and Gene are doing so well. Keep up the great work!

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